Product details

Cauliflower · frozen · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 1.61 g 3%
  • Fat: 0.22 g Why gray? Help 0%
  • Carbohydrates: 3.75 g 2%

Calorie breakdown

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  • Protein: 21% 4 kcal
  • Fat: 10% 2 kcal
  • Carbohydrates: 70% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

cauliflower

Source & licence

General

  • Energy

    19 kcal

    1%

  • Water

    94 g

    3%

Carbohydrates

  • Carbohydrate

    3.75 g

    2%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    1.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.22 g

    0%

  • Total polyunsaturated

    0.105 g

  • Omega 3 (n-3)

    0.079 g

    5%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.015 g

  • Total saturated

    0.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.61 g

    3%

  • Tryptophan

    0.021 g

    7%

  • Threonine

    0.059 g

    5%

  • Isoleucine

    0.061 g

    5%

  • Leucine

    0.094 g

    3%

  • Lysine

    0.086 g

    4%

  • Methionine + Cystine

    0.042 g

    3%

  • Methionine

    0.023 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.093 g

    4%

  • Phenylalanine

    0.058 g

  • Tyrosine

    0.035 g

  • Valine

    0.081 g

    5%

Vitamins

  • Vitamin C

    31.3 mg

    42%

  • Folate, total

    41 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.31 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.098 mg

    2%

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.9 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    18 mg

    1%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.15 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cauliflower comparison

Product Calories Protein Carbohydrates Fat
Cauliflower · frozen · cooked · boiled · drained · without salt 19 kcal 1.61 g 3.75 g 0.22 g
Cauliflower · cooked · boiled · drained · without salt 23 kcal 1.84 g 4.11 g 0.45 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Cauliflower · cooked · boiled · drained · with salt 23 kcal 1.84 g 4.11 g 0.45 g
Cauliflower · frozen · unprepared 24 kcal 2.01 g 4.68 g 0.27 g
Cauliflower · cooked · from frozen · NS as to fat added in cooking 32 kcal 1.56 g 3.66 g 1.76 g
Cauliflower · cooked · from canned · fat not added in cooking 23 kcal 1.83 g 4.08 g 0.45 g
Cauliflower · cooked · from fresh · fat not added in cooking 23 kcal 1.83 g 4.08 g 0.45 g
Cauliflower · cooked · from fresh · fat added in cooking 42 kcal 1.77 g 3.96 g 2.64 g
Cauliflower · cooked · NS as to form · NS as to fat added in cooking 39 kcal 1.7 g 3.86 g 2.36 g
Cauliflower · cooked · from canned · fat added in cooking 42 kcal 1.77 g 3.96 g 2.64 g

* Nutritional values per 100 g of product