Product details

Bean sprouts · cooked · from fresh · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 46 kcal 2%
  • Protein: 4.76 g 9%
  • Fat: 1.95 g Why gray? Help 4%
  • Carbohydrates: 5.15 g 2%

Calorie breakdown

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  • Protein: 25% 12 kcal
  • Fat: 35% 16 kcal
  • Carbohydrates: 40% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

bean sprouts

General

  • Energy

    46 kcal

    2%

  • Water

    86.62 g

    3%

Carbohydrates

  • Carbohydrate

    5.15 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.95 g

    4%

  • Total polyunsaturated

    1.092 g

  • Omega 3 (n-3)

    0.132 g

    9%

  • Omega 6 (n-6)

    0.961 g

    8%

  • Total monounsaturated

    0.438 g

  • Total saturated

    0.278 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.76 g

    9%

  • Tryptophan

    0.06 g

    19%

  • Threonine

    0.172 g

    13%

  • Isoleucine

    0.216 g

    18%

  • Leucine

    0.333 g

    12%

  • Lysine

    0.277 g

    11%

  • Methionine + Cystine

    0.102 g

    8%

  • Methionine

    0.052 g

  • Cystine

    0.05 g

  • Phenylalanine + Tyrosine

    0.38 g

    18%

  • Phenylalanine

    0.226 g

  • Tyrosine

    0.154 g

  • Valine

    0.226 g

    15%

Vitamins

  • Vitamin C

    10 mg

    13%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.927 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.455 mg

    9%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    43 µg

    48%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    348 mg

    23%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.21 mg

    23%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.383 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bean sprouts comparison

Product Calories Protein Carbohydrates Fat
Bean sprouts · cooked · from fresh · fat not added in cooking 46 kcal 4.76 g 5.15 g 1.95 g
Bean sprouts · cooked · NS as to form · fat not added in cooking 46 kcal 4.76 g 5.15 g 1.95 g
Bean sprouts · cooked · from fresh · fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g
Bean sprouts · cooked · NS as to form · fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g
Bean sprouts · cooked · from fresh · NS as to fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g
Bean sprouts · cooked · from canned · NS as to fat added in cooking 31 kcal 1.36 g 2.09 g 2.27 g
Bean sprouts · cooked · from canned · fat added in cooking 31 kcal 1.36 g 2.09 g 2.27 g
Bean sprouts · cooked · NS as to form · NS as to fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g
Beans · string · green · cooked · from fresh · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · yellow · cooked · from fresh · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · lima · immature · cooked · from fresh · fat not added in cooking 122 kcal 6.77 g 23.51 g 0.32 g

* Nutritional values per 100 g of product