Bean sprouts · cooked · NS as to form · fat added in cooking
Amount per 100 g
- Energy (calories): 67 kcal 3%
- Protein: 4.57 g 8%
- Fat: 4.37 g Why gray? Help 9%
- Carbohydrates: 4.97 g 2%
Calorie breakdown
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- Protein: 17% 11 kcal
- Fat: 57% 38 kcal
- Carbohydrates: 27% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
67 kcal
3%
Water
84.57 g
3%
Carbohydrates
Carbohydrate
4.97 g
2%
Fiber
0.8 g
3%
Sugars, total
1.75 g
Starch
~
Lipids
Total lipid (fat)
4.37 g
9%
Total polyunsaturated
2.154 g
Omega 3 (n-3)
0.238 g
16%
Omega 6 (n-6)
1.902 g
16%
Total monounsaturated
1.229 g
Total saturated
0.772 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.57 g
8%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
9.6 mg
13%
Folate, total
48 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.111 mg
10%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
0.889 mg
6%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.229 mg
18%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
173 IU
7%
Vitamin E
1.01 mg
7%
Vitamin D
3 IU
1%
Vitamin K
45.4 µg
50%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
32 mg
10%
Phosphorus, P
71 mg
10%
Iron, Fe
0.89 mg
5%
Potassium, K
201 mg
4%
Sodium, Na
361 mg
24%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.201 mg
22%
Selenium, Se
0.6 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bean sprouts comparison
* Nutritional values per 100 g of product