Bean sprouts · cooked · from canned · fat added in cooking
Amount per 100 g
- Energy (calories): 31 kcal 1%
- Protein: 1.36 g 2%
- Fat: 2.27 g Why gray? Help 5%
- Carbohydrates: 2.09 g 1%
Calorie breakdown
Help
- Protein: 11% 3 kcal
- Fat: 65% 20 kcal
- Carbohydrates: 24% 7 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
31 kcal
1%
Water
93.94 g
3%
Carbohydrates
Carbohydrate
2.09 g
1%
Fiber
0.8 g
3%
Sugars, total
1.29 g
Starch
~
Lipids
Total lipid (fat)
2.27 g
5%
Total polyunsaturated
0.998 g
Omega 3 (n-3)
0.104 g
7%
Omega 6 (n-6)
0.881 g
7%
Total monounsaturated
0.723 g
Total saturated
0.462 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.36 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.028 mg
3%
Vitamin B-2 (Riboflavin)
0.068 mg
6%
Vitamin B-3 (Niacin)
0.212 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.169 mg
13%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
140 IU
6%
Vitamin E
0.82 mg
5%
Vitamin D
2 IU
0%
Vitamin K
16.7 µg
19%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
9 mg
3%
Phosphorus, P
31 mg
4%
Iron, Fe
0.41 mg
2%
Potassium, K
27 mg
1%
Sodium, Na
159 mg
11%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.151 mg
17%
Selenium, Se
0.6 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bean sprouts comparison
* Nutritional values per 100 g of product