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Bean sprouts · cooked · NS as to form · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 4.57 g 8%
  • Fat: 4.37 g Why gray? Help 9%
  • Carbohydrates: 4.97 g 2%

Calorie breakdown

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  • Protein: 17% 11 kcal
  • Fat: 57% 38 kcal
  • Carbohydrates: 27% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

bean sprouts

General

  • Energy

    67 kcal

    3%

  • Water

    84.57 g

    3%

Carbohydrates

  • Carbohydrate

    4.97 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.37 g

    9%

  • Total polyunsaturated

    2.154 g

  • Omega 3 (n-3)

    0.238 g

    16%

  • Omega 6 (n-6)

    1.902 g

    16%

  • Total monounsaturated

    1.229 g

  • Total saturated

    0.772 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.57 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.6 mg

    13%

  • Folate, total

    48 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    0.889 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.229 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    173 IU

    7%

  • Vitamin E

    1.01 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    45.4 µg

    50%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    361 mg

    24%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.201 mg

    22%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bean sprouts comparison

Product Calories Protein Carbohydrates Fat
Bean sprouts · cooked · NS as to form · NS as to fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g
Bean sprouts · cooked · from fresh · NS as to fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g
Bean sprouts · cooked · from canned · NS as to fat added in cooking 31 kcal 1.36 g 2.09 g 2.27 g
Bean sprouts · cooked · NS as to form · fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g
Bean sprouts · cooked · from fresh · fat added in cooking 67 kcal 4.57 g 4.97 g 4.37 g
Bean sprouts · cooked · from canned · fat added in cooking 31 kcal 1.36 g 2.09 g 2.27 g
Bean sprouts · cooked · NS as to form · fat not added in cooking 46 kcal 4.76 g 5.15 g 1.95 g
Bean sprouts · cooked · from fresh · fat not added in cooking 46 kcal 4.76 g 5.15 g 1.95 g
Beans · string · cooked · NS as to form · NS as to color · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · cooked · from canned · NS as to color · NS as to fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · dry · cooked · NS as to type and as to fat added in cooking 187 kcal 8.01 g 21.01 g 8.32 g

* Nutritional values per 100 g of product