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Beans · string · green · with almonds · cooked · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 170 kcal 8%
  • Protein: 6.07 g 11%
  • Fat: 13.33 g Why gray? Help 27%
  • Carbohydrates: 9.99 g 4%

Calorie breakdown

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  • Protein: 12% 20 kcal
  • Fat: 66% 112 kcal
  • Carbohydrates: 22% 38 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

beans

General

  • Energy

    170 kcal

    8%

  • Water

    68.91 g

    3%

Carbohydrates

  • Carbohydrate

    9.99 g

    4%

  • Fiber

    4.5 g

    18%

  • Sugars, total

    2.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.33 g

    27%

  • Total polyunsaturated

    3.553 g

  • Omega 3 (n-3)

    0.144 g

    10%

  • Omega 6 (n-6)

    3.331 g

    27%

  • Total monounsaturated

    7.823 g

  • Total saturated

    1.251 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.07 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.3 mg

    10%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.228 mg

    21%

  • Vitamin B-3 (Niacin)

    1.221 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.174 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    628 IU

    27%

  • Vitamin E

    6.1 mg

    41%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    14.9 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    85 mg

    9%

  • Magnesium, Mg

    72 mg

    23%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    209 mg

    14%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.266 mg

    30%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · string · green · with almonds · cooked · fat added in cooking 170 kcal 6.07 g 9.99 g 13.33 g
Beans · string · green · canned · low sodium · fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · with almonds · cooked · fat not added in cooking 159 kcal 6.24 g 10.26 g 11.96 g
Beans · lima · immature · canned · low sodium · fat added in cooking 80 kcal 4 g 13.09 g 1.42 g
Beans · string · green · with tomatoes · cooked · fat not added in cooking 31 kcal 1.68 g 6.94 g 0.24 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · NS as to form · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · from canned · fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · canned · low sodium · NS as to fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · cooked · from fresh · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g

* Nutritional values per 100 g of product