Product details

Beans · string · yellow · from frozen · creamed or · with cheese sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 108 kcal 5%
  • Protein: 5.07 g 9%
  • Fat: 7.19 g Why gray? Help 15%
  • Carbohydrates: 6.56 g 3%

Calorie breakdown

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  • Protein: 17% 19 kcal
  • Fat: 60% 65 kcal
  • Carbohydrates: 23% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

General

  • Energy

    108 kcal

    5%

  • Water

    80 g

    3%

Carbohydrates

  • Carbohydrate

    6.56 g

    3%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.19 g

    15%

  • Total polyunsaturated

    0.96 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.403 g

  • Total saturated

    3.455 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.07 g

    9%

  • Tryptophan

    0.091 g

    28%

  • Threonine

    0.21 g

    16%

  • Isoleucine

    0.238 g

    20%

  • Leucine

    0.385 g

    14%

  • Lysine

    0.241 g

    10%

  • Methionine + Cystine

    0.134 g

    11%

  • Methionine

    0.102 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.413 g

    20%

  • Phenylalanine

    0.21 g

  • Tyrosine

    0.203 g

  • Valine

    0.28 g

    18%

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    0.35 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.18 mg

    4%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    296 IU

    13%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    152 mg

    15%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    181 mg

    12%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.209 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · string · yellow · from frozen · creamed or · with cheese sauce 108 kcal 5.07 g 6.56 g 7.19 g
Beans · string · green · from frozen · creamed or · with cheese sauce 108 kcal 5.07 g 6.56 g 7.19 g
Beans · lima · immature · from frozen · creamed or · with cheese sauce 136 kcal 7.73 g 14.64 g 5.32 g
Beans · string · yellow · from canned · creamed or · with cheese sauce 97 kcal 4.59 g 5.32 g 6.63 g
Beans · string · yellow · from fresh · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g
Beans · string · green · from canned · creamed or · with cheese sauce 100 kcal 4.66 g 5.17 g 6.8 g
Beans · string · green · from fresh · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g
Beans · lima · immature · from canned · creamed or · with cheese sauce 148 kcal 8.01 g 17.26 g 5.39 g
Beans · lima · immature · from fresh · creamed or · with cheese sauce 149 kcal 8.04 g 17.32 g 5.41 g
Beans · string · yellow · NS as to form · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g
Beans · string · green · NS as to form · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g

* Nutritional values per 100 g of product