Beans · string · green · from fresh · creamed or · with cheese sauce
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 5.47 g 10%
- Fat: 7.58 g Why gray? Help 16%
- Carbohydrates: 7.39 g 3%
Calorie breakdown
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- Protein: 17% 20 kcal
- Fat: 59% 68 kcal
- Carbohydrates: 24% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
116 kcal
5%
Water
78.2 g
3%
Carbohydrates
Carbohydrate
7.39 g
3%
Fiber
1.9 g
8%
Sugars, total
2.24 g
Starch
~
Lipids
Total lipid (fat)
7.58 g
16%
Total polyunsaturated
1.036 g
Omega 3 (n-3)
0.142 g
10%
Omega 6 (n-6)
0.878 g
7%
Total monounsaturated
2.517 g
Total saturated
3.624 g
as low as possible
Total trans
~
-
Cholesterol
16 mg
as low as possible
Protein + aminoacids
Protein
5.47 g
10%
Tryptophan
0.097 g
30%
Threonine
0.227 g
18%
Isoleucine
0.255 g
21%
Leucine
0.413 g
15%
Lysine
0.26 g
11%
Methionine + Cystine
0.144 g
12%
Methionine
0.109 g
Cystine
0.035 g
Phenylalanine + Tyrosine
0.442 g
21%
Phenylalanine
0.226 g
Tyrosine
0.216 g
Valine
0.301 g
20%
Vitamins
Vitamin C
5.9 mg
8%
Folate, total
23 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.159 mg
14%
Vitamin B-3 (Niacin)
0.483 mg
3%
Vitamin B-5 (Pantothenic acid)
0.2 mg
4%
Vitamin B-6
0.051 mg
4%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
645 IU
28%
Vitamin E
0.38 mg
3%
Vitamin D
17 IU
3%
Vitamin K
9.9 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
154 mg
15%
Magnesium, Mg
18 mg
6%
Phosphorus, P
112 mg
16%
Iron, Fe
0.56 mg
3%
Potassium, K
143 mg
3%
Sodium, Na
184 mg
12%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.042 mg
5%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.182 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product