Beans · string · green · and potatoes · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 59 kcal 3%
- Protein: 1.79 g 3%
- Fat: 0.19 g Why gray? Help 0%
- Carbohydrates: 13.66 g 6%
Calorie breakdown
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- Protein: 8% 5 kcal
- Fat: 3% 2 kcal
- Carbohydrates: 89% 53 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
59 kcal
3%
Water
83.02 g
3%
Carbohydrates
Carbohydrate
13.66 g
6%
Fiber
2.5 g
10%
Sugars, total
1.2 g
Starch
~
Lipids
Total lipid (fat)
0.19 g
0%
Total polyunsaturated
0.095 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.045 g
0%
Total monounsaturated
0.007 g
Total saturated
0.044 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.79 g
3%
Tryptophan
0.023 g
7%
Threonine
0.072 g
6%
Isoleucine
0.069 g
6%
Leucine
0.109 g
4%
Lysine
0.097 g
4%
Methionine + Cystine
0.045 g
4%
Methionine
0.025 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.125 g
6%
Phenylalanine
0.072 g
Tyrosine
0.053 g
Valine
0.094 g
6%
Vitamins
Vitamin C
8.5 mg
11%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.059 mg
5%
Vitamin B-3 (Niacin)
0.946 mg
7%
Vitamin B-5 (Pantothenic acid)
0.283 mg
6%
Vitamin B-6
0.158 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
361 IU
15%
Vitamin E
0.24 mg
2%
Vitamin D
0 IU
0%
Vitamin K
9.2 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
34 mg
5%
Iron, Fe
0.48 mg
3%
Potassium, K
233 mg
5%
Sodium, Na
242 mg
16%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.11 mg
12%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.214 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product