Product details

Beans · fava · in pod · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 7.92 g 15%
  • Fat: 0.73 g Why gray? Help 2%
  • Carbohydrates: 17.63 g 7%

Calorie breakdown

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  • Protein: 22% 19 kcal
  • Fat: 7% 6 kcal
  • Carbohydrates: 71% 63 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    88 kcal

    4%

  • Water

    72.6 g

    3%

Carbohydrates

  • Carbohydrate

    17.63 g

    7%

  • Fiber

    7.5 g

    30%

  • Sugars, total

    9.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.73 g

    2%

  • Total polyunsaturated

    0.342 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.104 g

  • Total saturated

    0.118 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.92 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    148 µg

  • Folate, DFE

    148 µg DFE

    37%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    2.249 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.225 mg

    5%

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    333 IU

    14%

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    40.9 µg

    45%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    332 mg

    7%

  • Sodium, Na

    25 mg

    2%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.402 mg

    45%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.661 mg

    37%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · fava · in pod · raw 88 kcal 7.92 g 17.63 g 0.73 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · NS as to form · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · NS as to form · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · from canned · fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · canned · low sodium · NS as to fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · cooked · from fresh · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · from fresh · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g

* Nutritional values per 100 g of product