Product details

Beans · snap · green · canned · regular pack · drained solids

A061 / pole beans / Italian beans / snap beans / french cut beans

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 22 kcal 1%
  • Protein: 1.12 g 2%
  • Fat: 0.46 g Why gray? Help 1%
  • Carbohydrates: 4.32 g 2%

Calorie breakdown

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  • Protein: 12% 3 kcal
  • Fat: 17% 4 kcal
  • Carbohydrates: 70% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

beans

General

  • Energy

    22 kcal

    1%

  • Water

    93.38 g

    3%

Carbohydrates

  • Carbohydrate

    4.32 g

    2%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    0.78 g

  • Starch

    1 g

Lipids

  • Total lipid (fat)

    0.46 g

    1%

  • Total polyunsaturated

    0.234 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    0.203 g

    2%

  • Total monounsaturated

    0.019 g

  • Total saturated

    0.103 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.12 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    0.206 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.2 mg

    4%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    353 IU

    15%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    38.9 µg

    43%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    96 mg

    2%

  • Sodium, Na

    230 mg

    15%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.163 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · yellow · canned · regular pack · drained solids 20 kcal 1.15 g 4.5 g 0.1 g
Beans · snap · yellow · canned · regular pack · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · snap · green · canned · no salt added · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · snap · green variety · canned · regular pack · solids and liquids 15 kcal 0.72 g 3.27 g 0.17 g
Beans · snap · yellow · canned · no salt added · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · lima · immature seeds · canned · regular pack · solids and liquids 71 kcal 4.07 g 13.33 g 0.29 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · green · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g
Beans · snap · canned · all styles · seasoned · solids and liquids 16 kcal 0.83 g 3.49 g 0.2 g

* Nutritional values per 100 g of product