Product details

Beans · kidney · royal red · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 9.49 g 17%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 21.85 g 9%

Calorie breakdown

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  • Protein: 27% 33 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 72% 89 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    123 kcal

    6%

  • Water

    66.99 g

    2%

Carbohydrates

  • Carbohydrate

    21.85 g

    9%

  • Fiber

    9.3 g

    37%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0.093 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.024 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.49 g

    17%

  • Tryptophan

    0.112 g

    35%

  • Threonine

    0.399 g

    31%

  • Isoleucine

    0.419 g

    34%

  • Leucine

    0.757 g

    28%

  • Lysine

    0.651 g

    27%

  • Methionine + Cystine

    0.246 g

    20%

  • Methionine

    0.143 g

  • Cystine

    0.103 g

  • Phenylalanine + Tyrosine

    0.78 g

    37%

  • Phenylalanine

    0.513 g

  • Tyrosine

    0.267 g

  • Valine

    0.496 g

    32%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    74 µg

  • Folate, DFE

    74 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    0.552 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.219 mg

    4%

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    2.77 mg

    15%

  • Potassium, K

    378 mg

    8%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.262 mg

    29%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.255 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · kidney · royal red · mature seeds · cooked · boiled · without salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · kidney · california red · mature seeds · cooked · boiled · without salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · royal red · mature seeds · cooked · boiled · with salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · kidney · red · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · all types · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · california red · mature seeds · cooked · boiled · with salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · red · mature seeds · cooked · boiled · with salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · all types · mature seeds · cooked · boiled · with salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g

* Nutritional values per 100 g of product