Product details

Beans · kidney · all types · mature seeds · cooked · boiled · with salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 8.67 g 16%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 22.8 g 9%

Calorie breakdown

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  • Protein: 24% 30 kcal
  • Fat: 3% 4 kcal
  • Carbohydrates: 73% 93 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    127 kcal

    6%

  • Water

    66.94 g

    2%

Carbohydrates

  • Carbohydrate

    22.8 g

    9%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    0.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.275 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.039 g

  • Total saturated

    0.072 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.67 g

    16%

  • Tryptophan

    0.103 g

    32%

  • Threonine

    0.365 g

    29%

  • Isoleucine

    0.383 g

    31%

  • Leucine

    0.693 g

    26%

  • Lysine

    0.595 g

    24%

  • Methionine + Cystine

    0.224 g

    18%

  • Methionine

    0.13 g

  • Cystine

    0.094 g

  • Phenylalanine + Tyrosine

    0.713 g

    34%

  • Phenylalanine

    0.469 g

  • Tyrosine

    0.244 g

  • Valine

    0.454 g

    30%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    130 µg

  • Folate, DFE

    130 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    0.578 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.22 mg

    4%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    2.94 mg

    16%

  • Potassium, K

    403 mg

    9%

  • Sodium, Na

    238 mg

    16%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.242 mg

    27%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.477 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · kidney · all types · mature seeds · cooked · boiled · with salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · all types · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · royal red · mature seeds · cooked · boiled · with salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · kidney · california red · mature seeds · cooked · boiled · with salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · california red · mature seeds · cooked · boiled · without salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · royal red · mature seeds · cooked · boiled · without salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · kidney · red · mature seeds · cooked · boiled · with salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · yellow · mature seeds · cooked · boiled · with salt 144 kcal 9.16 g 25.27 g 1.08 g
Beans · pink · mature seeds · cooked · boiled · with salt 149 kcal 9.06 g 27.91 g 0.49 g
Beans · pinto · mature seeds · cooked · boiled · with salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · white · mature seeds · cooked · boiled · with salt 139 kcal 9.73 g 25.09 g 0.35 g

* Nutritional values per 100 g of product