Product details

Beans · small white · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 8.97 g 16%
  • Fat: 0.64 g Why gray? Help 1%
  • Carbohydrates: 25.81 g 11%

Calorie breakdown

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  • Protein: 22% 31 kcal
  • Fat: 4% 5 kcal
  • Carbohydrates: 74% 105 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

General

  • Energy

    142 kcal

    7%

  • Water

    63.24 g

    2%

Carbohydrates

  • Carbohydrate

    25.81 g

    11%

  • Fiber

    10.4 g

    42%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.64 g

    1%

  • Total polyunsaturated

    0.276 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.056 g

  • Total saturated

    0.166 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.97 g

    16%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.377 g

    29%

  • Isoleucine

    0.396 g

    33%

  • Leucine

    0.716 g

    27%

  • Lysine

    0.616 g

    25%

  • Methionine + Cystine

    0.233 g

    19%

  • Methionine

    0.135 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    0.738 g

    35%

  • Phenylalanine

    0.485 g

  • Tyrosine

    0.253 g

  • Valine

    0.469 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    137 µg

  • Folate, DFE

    137 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.236 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    0.272 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.251 mg

    5%

  • Vitamin B-6

    0.127 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    68 mg

    22%

  • Phosphorus, P

    169 mg

    24%

  • Iron, Fe

    2.84 mg

    16%

  • Potassium, K

    463 mg

    10%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.51 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · small white · mature seeds · cooked · boiled · without salt 142 kcal 8.97 g 25.81 g 0.64 g
Beans · black turtle · mature seeds · cooked · boiled · without salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · kidney · red · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · cranberry (roman) · mature seeds · cooked · boiled · without salt 136 kcal 9.34 g 24.46 g 0.46 g
Beans · great northern · mature seeds · cooked · boiled · without salt 118 kcal 8.33 g 21.09 g 0.45 g
Beans · small white · mature seeds · cooked · boiled · with salt 142 kcal 8.97 g 25.81 g 0.64 g
Beans · white · mature seeds · cooked · boiled · without salt 139 kcal 9.73 g 25.09 g 0.35 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · french · mature seeds · cooked · boiled · without salt 129 kcal 7.05 g 24.02 g 0.76 g

* Nutritional values per 100 g of product