Product details

Beef · grass-fed · ground · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 19.42 g 36%
  • Fat: 12.73 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 40% 78 kcal
  • Fat: 60% 115 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    192 kcal

    9%

  • Water

    67.13 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.73 g

    26%

  • Total polyunsaturated

    0.532 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.8 g

  • Total saturated

    5.335 g

    as low as possible

  • Total trans

    0.751 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.42 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    4.818 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.576 mg

    12%

  • Vitamin B-6

    0.355 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.97 µg

    82%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    1.99 mg

    11%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    4.55 mg

    57%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    14.2 µg

    26%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · grass-fed · ground · raw 192 kcal 19.42 g 0 g 12.73 g
Beef · Australian · grass-fed · ground · 85% lean / 15% fat · raw 234 kcal 17.72 g 0 g 18.12 g
Beef · cured · breakfast strips · raw or unheated 406 kcal 12.5 g 0.7 g 38.8 g
USDA Commodity · beef · patties (100%) · frozen · raw 204 kcal 14.63 g 0 g 15.69 g
Beef · Australian · grass-fed · loin · tenderloin steak/roast · boneless · separable lean and fat · raw 151 kcal 20.53 g 0.01 g 7.63 g
Beef · Australian · grass-fed · external fat · raw 509 kcal 11.32 g 0.39 g 51.36 g
Beef · Australian · grass-fed · loin · top loin steak/roast · boneless · separable lean and fat · raw 199 kcal 19.9 g 0.11 g 13.17 g
Beef · Australian · grass-fed · round · top round cap-off steak/roast · boneless · separable lean and fat · raw 129 kcal 22.24 g 0 g 4.4 g
Beef · Australian · grass-fed · round · bottom round steak/roast · boneless · separable lean and fat · raw 140 kcal 21.13 g 0.01 g 6.16 g
Beef · Australian · grass-fed · seam fat · raw 562 kcal 9.58 g 1.06 g 57.73 g
Beef · grass-fed · strip steaks · lean only · raw 117 kcal 23.07 g 0 g 2.69 g

* Nutritional values per 100 g of product