Product details

Beef · grass-fed · strip steaks · lean only · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 23.07 g 42%
  • Fat: 2.69 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 79% 92 kcal
  • Fat: 21% 24 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    117 kcal

    5%

  • Water

    73.42 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.69 g

    6%

  • Total polyunsaturated

    0.108 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.995 g

  • Total saturated

    1.032 g

    as low as possible

  • Total trans

    0.113 g

    as low as possible

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.07 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.124 mg

    11%

  • Vitamin B-3 (Niacin)

    6.703 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.678 mg

    14%

  • Vitamin B-6

    0.651 mg

    50%

  • Vitamin B-12 (Cobalamin)

    1.27 µg

    53%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    342 mg

    7%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    3.61 mg

    45%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    21.1 µg

    38%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · grass-fed · strip steaks · lean only · raw 117 kcal 23.07 g 0 g 2.69 g
Beef · Australian · grass-fed · loin · top loin steak/roast · boneless · separable lean only · raw 131 kcal 21.79 g 0 g 4.87 g
Beef · Australian · grass-fed · loin · tenderloin steak/roast · boneless · separable lean only · raw 138 kcal 20.85 g 0 g 6.11 g
Beef · Australian · grass-fed · round · top round cap-off steak/roast · boneless · separable lean only · raw 129 kcal 22.41 g 0 g 4.43 g
Beef · Australian · grass-fed · round · bottom round steak/roast · boneless · separable lean only · raw 130 kcal 21.4 g 0 g 4.93 g
Beef · Australian · grass-fed · rib · ribeye steak/roast lip-on · boneless · separable lean only · raw 160 kcal 21.47 g 0 g 8.2 g
Beef · shortribs · barbecued · with sauce · lean only eaten 269 kcal 22.68 g 12.74 g 13.42 g
Beef · chuck · clod roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 171 kcal 25.95 g 0 g 6.69 g
Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried 228 kcal 33.93 g 2.03 g 8.33 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · choice · cooked · broiled 217 kcal 26.11 g 0 g 11.65 g
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 208 kcal 28.35 g 0.51 g 10.26 g

* Nutritional values per 100 g of product