Product details

Beef · cured · breakfast strips · raw or unheated

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 406 kcal 19%
  • Protein: 12.5 g 23%
  • Fat: 38.8 g Why gray? Help 80%
  • Carbohydrates: 0.7 g 0%

Calorie breakdown

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  • Protein: 13% 53 kcal
  • Fat: 86% 350 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    406 kcal

    19%

  • Water

    45.2 g

    2%

Carbohydrates

  • Carbohydrate

    0.7 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    38.8 g

    80%

  • Total polyunsaturated

    2.19 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    18.68 g

  • Total saturated

    15.95 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.5 g

    23%

  • Tryptophan

    0.114 g

    36%

  • Threonine

    0.472 g

    37%

  • Isoleucine

    0.54 g

    44%

  • Leucine

    0.918 g

    34%

  • Lysine

    0.958 g

    39%

  • Methionine + Cystine

    0.45 g

    37%

  • Methionine

    0.29 g

  • Cystine

    0.16 g

  • Phenylalanine + Tyrosine

    0.858 g

    41%

  • Phenylalanine

    0.45 g

  • Tyrosine

    0.408 g

  • Valine

    0.55 g

    36%

Vitamins

  • Vitamin C

    24 mg

    32%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    2.97 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.217 mg

    4%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    955 mg

    64%

  • Zinc, Zn

    2.39 mg

    30%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    25.9 µg

    47%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · cured · breakfast strips · raw or unheated 406 kcal 12.5 g 0.7 g 38.8 g
Beef · cured · breakfast strips · cooked 449 kcal 31.3 g 1.4 g 34.4 g
Beef · grass-fed · ground · raw 192 kcal 19.42 g 0 g 12.73 g
Beef · grass-fed · strip steaks · lean only · raw 117 kcal 23.07 g 0 g 2.69 g
USDA Commodity · beef · patties (100%) · frozen · raw 204 kcal 14.63 g 0 g 15.69 g
Beef · cured · corned beef · brisket · raw 198 kcal 14.68 g 0.14 g 14.9 g
Beef · cured · corned beef · brisket · cooked 251 kcal 18.17 g 0.47 g 18.98 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 27.02 g 0 g 7.12 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · raw 137 kcal 20.61 g 0 g 6.01 g

* Nutritional values per 100 g of product