Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · select · raw
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 21.38 g 39%
- Fat: 3.35 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 75% 91 kcal
- Fat: 25% 30 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
122 kcal
6%
Water
74.99 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.35 g
7%
Total polyunsaturated
0.168 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.367 g
Total saturated
1.147 g
as low as possible
Total trans
~
-
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
21.38 g
39%
Tryptophan
0.141 g
44%
Threonine
0.854 g
67%
Isoleucine
0.973 g
80%
Leucine
1.701 g
63%
Lysine
1.807 g
74%
Methionine + Cystine
0.833 g
69%
Methionine
0.557 g
Cystine
0.276 g
Phenylalanine + Tyrosine
1.525 g
72%
Phenylalanine
0.844 g
Tyrosine
0.681 g
Valine
1.061 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.088 mg
8%
Vitamin B-2 (Riboflavin)
0.136 mg
12%
Vitamin B-3 (Niacin)
6.359 mg
45%
Vitamin B-5 (Pantothenic acid)
0.628 mg
13%
Vitamin B-6
0.628 mg
48%
Vitamin B-12 (Cobalamin)
1.25 µg
52%
Vitamin A
0 IU
0%
Vitamin E
0.27 mg
2%
Vitamin D
~
-
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
203 mg
29%
Iron, Fe
1.78 mg
10%
Potassium, K
337 mg
7%
Sodium, Na
58 mg
4%
Zinc, Zn
4.13 mg
52%
Copper, Cu
0.097 mg
11%
Selenium, Se
28.8 µg
52%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product