Product details

Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · select · cooked · roasted

Cube Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 27.37 g 50%
  • Fat: 4.38 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 74% 109 kcal
  • Fat: 26% 39 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    149 kcal

    7%

  • Water

    67.88 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.38 g

    9%

  • Total polyunsaturated

    0.161 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.794 g

  • Total saturated

    1.563 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.37 g

    50%

  • Tryptophan

    0.18 g

    56%

  • Threonine

    1.093 g

    85%

  • Isoleucine

    1.245 g

    102%

  • Leucine

    2.177 g

    81%

  • Lysine

    2.313 g

    95%

  • Methionine + Cystine

    1.066 g

    88%

  • Methionine

    0.713 g

  • Cystine

    0.353 g

  • Phenylalanine + Tyrosine

    1.953 g

    92%

  • Phenylalanine

    1.081 g

  • Tyrosine

    0.872 g

  • Valine

    1.358 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    4.707 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.679 mg

    14%

  • Vitamin B-6

    0.361 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.41 µg

    59%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    36 mg

    2%

  • Zinc, Zn

    4.75 mg

    59%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    34.4 µg

    63%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 149 kcal 27.37 g 0 g 4.38 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · select · cooked · braised 206 kcal 34.93 g 0 g 6.3 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · choice · cooked · braised 223 kcal 33.08 g 0 g 9.03 g
Beef · round · bottom round · steak · separable lean only · trimmed to 0" fat · all grades · cooked · braised 214 kcal 34 g 0 g 7.67 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · select · raw 143 kcal 21.28 g 0 g 6.47 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 153 kcal 21.29 g 0 g 7.56 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · brisket · flat half · boneless · separable lean only · trimmed to 0" fat · select · raw 124 kcal 21.74 g 0 g 4.14 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 198 kcal 30.7 g 0 g 8.32 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g

* Nutritional values per 100 g of product