Product details

Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 20.76 g 38%
  • Fat: 4.55 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 89 kcal
  • Fat: 32% 41 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    130 kcal

    6%

  • Water

    73.98 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.55 g

    9%

  • Total polyunsaturated

    0.227 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.855 g

  • Total saturated

    1.556 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.76 g

    38%

  • Tryptophan

    0.136 g

    43%

  • Threonine

    0.829 g

    65%

  • Isoleucine

    0.944 g

    78%

  • Leucine

    1.651 g

    61%

  • Lysine

    1.754 g

    72%

  • Methionine + Cystine

    0.809 g

    67%

  • Methionine

    0.541 g

  • Cystine

    0.268 g

  • Phenylalanine + Tyrosine

    1.481 g

    70%

  • Phenylalanine

    0.82 g

  • Tyrosine

    0.661 g

  • Valine

    1.03 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    6.314 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.618 mg

    12%

  • Vitamin B-6

    0.61 mg

    47%

  • Vitamin B-12 (Cobalamin)

    1.73 µg

    72%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    318 mg

    7%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    3.87 mg

    48%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    25.8 µg

    47%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · choice · raw 130 kcal 20.76 g 0 g 4.55 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · select · raw 122 kcal 21.38 g 0 g 3.35 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · raw 126 kcal 21.07 g 0 g 3.95 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 149 kcal 27.37 g 0 g 4.38 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 176 kcal 27.68 g 0 g 6.42 g
Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 174 kcal 27.53 g 0 g 6.2 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 185 kcal 27.23 g 0 g 7.63 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 177 kcal 27.76 g 0 g 6.48 g
Beef · round · bottom round roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 169 kcal 28.29 g 0 g 5.33 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · select · cooked · braised 195 kcal 33.37 g 0 g 5.8 g
Beef · chuck · arm pot roast · separable lean only · trimmed to 0" fat · choice · cooked · braised 212 kcal 33.36 g 0 g 7.67 g

* Nutritional values per 100 g of product