Beef · round · tip round · roast · separable lean only · trimmed to 0" fat · choice · raw
Amount per 100 g
- Energy (calories): 130 kcal 6%
- Protein: 20.76 g 38%
- Fat: 4.55 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 68% 89 kcal
- Fat: 32% 41 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
130 kcal
6%
Water
73.98 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.55 g
9%
Total polyunsaturated
0.227 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.855 g
Total saturated
1.556 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
20.76 g
38%
Tryptophan
0.136 g
43%
Threonine
0.829 g
65%
Isoleucine
0.944 g
78%
Leucine
1.651 g
61%
Lysine
1.754 g
72%
Methionine + Cystine
0.809 g
67%
Methionine
0.541 g
Cystine
0.268 g
Phenylalanine + Tyrosine
1.481 g
70%
Phenylalanine
0.82 g
Tyrosine
0.661 g
Valine
1.03 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
6.314 mg
45%
Vitamin B-5 (Pantothenic acid)
0.618 mg
12%
Vitamin B-6
0.61 mg
47%
Vitamin B-12 (Cobalamin)
1.73 µg
72%
Vitamin A
0 IU
0%
Vitamin E
0.28 mg
2%
Vitamin D
~
-
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
200 mg
29%
Iron, Fe
1.92 mg
11%
Potassium, K
318 mg
7%
Sodium, Na
52 mg
3%
Zinc, Zn
3.87 mg
48%
Copper, Cu
0.091 mg
10%
Selenium, Se
25.8 µg
47%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product