Product details

Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted

Gluteus medius

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 170 kcal 8%
  • Protein: 29.12 g 53%
  • Fat: 5.92 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 116 kcal
  • Fat: 31% 53 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

beef

General

  • Energy

    170 kcal

    8%

  • Water

    63.93 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.92 g

    12%

  • Total polyunsaturated

    0.2 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.149 g

    1%

  • Total monounsaturated

    2.323 g

  • Total saturated

    1.742 g

    as low as possible

  • Total trans

    0.275 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.12 g

    53%

  • Tryptophan

    0.357 g

    112%

  • Threonine

    1.496 g

    117%

  • Isoleucine

    1.484 g

    122%

  • Leucine

    2.739 g

    102%

  • Lysine

    3.061 g

    126%

  • Methionine + Cystine

    1.165 g

    96%

  • Methionine

    0.846 g

  • Cystine

    0.319 g

  • Phenylalanine + Tyrosine

    2.457 g

    116%

  • Phenylalanine

    1.268 g

  • Tyrosine

    1.189 g

  • Valine

    1.569 g

    102%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    5.882 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.584 mg

    45%

  • Vitamin B-12 (Cobalamin)

    3.78 µg

    158%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    243 mg

    35%

  • Iron, Fe

    2.75 mg

    15%

  • Potassium, K

    377 mg

    8%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    7.07 mg

    88%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    34.8 µg

    63%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 170 kcal 29.12 g 0 g 5.92 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 170 kcal 28.36 g 0.22 g 6.14 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · choice · raw 138 kcal 21.34 g 0 g 5.82 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · raw 134 kcal 21.38 g 0 g 5.36 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · select · raw 128 kcal 21.44 g 0 g 4.68 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 181 kcal 28.26 g 0.73 g 7.23 g
Beef · loin · top sirloin cap steak · boneless · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 189 kcal 28.19 g 1.07 g 7.96 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · raw 152 kcal 20.87 g 0 g 7.67 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · raw 137 kcal 21.1 g 0 g 5.89 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 146 kcal 20.96 g 0 g 6.95 g

* Nutritional values per 100 g of product