Product details

Beef · top loin petite roast · boneless · separable lean only · trimmed to 1/8" fat · select · cooked · roasted

Longissimus dorsi

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 28.48 g 52%
  • Fat: 6.95 g Why gray? Help 14%
  • Carbohydrates: 0.74 g 0%

Calorie breakdown

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  • Protein: 63% 114 kcal
  • Fat: 35% 63 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

beef

General

  • Energy

    179 kcal

    8%

  • Water

    62.67 g

    2%

Carbohydrates

  • Carbohydrate

    0.74 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.95 g

    14%

  • Total polyunsaturated

    0.326 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.266 g

    2%

  • Total monounsaturated

    3.024 g

  • Total saturated

    2.29 g

    as low as possible

  • Total trans

    0.356 g

    as low as possible

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.48 g

    52%

  • Tryptophan

    0.371 g

    116%

  • Threonine

    1.586 g

    124%

  • Isoleucine

    1.571 g

    129%

  • Leucine

    2.929 g

    109%

  • Lysine

    3.286 g

    135%

  • Methionine + Cystine

    1.243 g

    102%

  • Methionine

    0.9 g

  • Cystine

    0.343 g

  • Phenylalanine + Tyrosine

    2.614 g

    124%

  • Phenylalanine

    1.343 g

  • Tyrosine

    1.271 g

  • Valine

    1.657 g

    108%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    8.324 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.629 mg

    48%

  • Vitamin B-12 (Cobalamin)

    4.65 µg

    194%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    396 mg

    8%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    5.52 mg

    69%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    33.7 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin petite roast · boneless · separable lean only · trimmed to 1/8" fat · select · cooked · roasted 179 kcal 28.48 g 0.74 g 6.95 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 181 kcal 32.96 g 0 g 5.44 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 198 kcal 31.09 g 0 g 7.25 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 215 kcal 32.01 g 0 g 9.66 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted 165 kcal 29.35 g 0 g 5.25 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 221 kcal 32.1 g 0 g 10.24 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 216 kcal 30.68 g 0 g 9.44 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 190 kcal 31.71 g 0 g 7.02 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 197 kcal 33.55 g 0 g 6.94 g

* Nutritional values per 100 g of product