Product details

Beef · top loin petite roast · boneless · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted

Longissimus dorsi

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 28.24 g 52%
  • Fat: 9.97 g Why gray? Help 21%
  • Carbohydrates: 0.88 g 0%

Calorie breakdown

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  • Protein: 55% 113 kcal
  • Fat: 44% 90 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

beef

General

  • Energy

    206 kcal

    9%

  • Water

    59.74 g

    2%

Carbohydrates

  • Carbohydrate

    0.88 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.97 g

    21%

  • Total polyunsaturated

    0.375 g

  • Omega 3 (n-3)

    0.012 g

    1%

  • Omega 6 (n-6)

    0.281 g

    2%

  • Total monounsaturated

    4.421 g

  • Total saturated

    3.498 g

    as low as possible

  • Total trans

    0.502 g

    as low as possible

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.24 g

    52%

  • Tryptophan

    0.334 g

    104%

  • Threonine

    1.387 g

    108%

  • Isoleucine

    1.38 g

    113%

  • Leucine

    2.528 g

    94%

  • Lysine

    2.815 g

    116%

  • Methionine + Cystine

    1.077 g

    89%

  • Methionine

    0.783 g

  • Cystine

    0.294 g

  • Phenylalanine + Tyrosine

    2.274 g

    108%

  • Phenylalanine

    1.175 g

  • Tyrosine

    1.099 g

  • Valine

    1.46 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    8.33 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.588 mg

    45%

  • Vitamin B-12 (Cobalamin)

    3.72 µg

    155%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    2.02 mg

    11%

  • Potassium, K

    371 mg

    8%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    5.6 mg

    70%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    34.6 µg

    63%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin petite roast · boneless · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted 206 kcal 28.24 g 0.88 g 9.97 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 197 kcal 33.55 g 0 g 6.94 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 222 kcal 30.91 g 0 g 10.91 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 173 kcal 28.97 g 0 g 6.37 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 234 kcal 30.95 g 0 g 12.22 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 200 kcal 31.32 g 0 g 8.3 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 127 kcal 21.36 g 0 g 4.6 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 215 kcal 27.97 g 0 g 11.47 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 202 kcal 28.28 g 0 g 9.83 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 181 kcal 32.96 g 0 g 5.44 g

* Nutritional values per 100 g of product