Product details

Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled

Top Round Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 29.7 g 54%
  • Fat: 3.85 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 79% 127 kcal
  • Fat: 21% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

beef

General

  • Energy

    162 kcal

    7%

  • Water

    65.58 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.85 g

    8%

  • Total polyunsaturated

    0.312 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    0.213 g

    2%

  • Total monounsaturated

    1.646 g

  • Total saturated

    1.502 g

    as low as possible

  • Total trans

    0.212 g

    as low as possible

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.7 g

    54%

  • Tryptophan

    0.364 g

    114%

  • Threonine

    1.558 g

    122%

  • Isoleucine

    1.539 g

    127%

  • Leucine

    2.874 g

    107%

  • Lysine

    3.208 g

    132%

  • Methionine + Cystine

    1.236 g

    102%

  • Methionine

    0.896 g

  • Cystine

    0.34 g

  • Phenylalanine + Tyrosine

    2.568 g

    122%

  • Phenylalanine

    1.324 g

  • Tyrosine

    1.244 g

  • Valine

    1.645 g

    107%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.345 mg

    31%

  • Vitamin B-3 (Niacin)

    8.514 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.513 mg

    10%

  • Vitamin B-6

    0.865 mg

    67%

  • Vitamin B-12 (Cobalamin)

    2.25 µg

    94%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    304 mg

    43%

  • Iron, Fe

    3.25 mg

    18%

  • Potassium, K

    436 mg

    9%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    4.89 mg

    61%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    31.4 µg

    57%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 162 kcal 29.7 g 0 g 3.85 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 167 kcal 29.96 g 0 g 4.28 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 170 kcal 30.12 g 0 g 4.62 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 120 kcal 23.49 g 0 g 2.85 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 127 kcal 23.49 g 0 g 3.66 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 124 kcal 23.49 g 0 g 3.34 g
Beef · round · eye of round steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 124 kcal 23.26 g 0 g 3.48 g
Beef · round · eye of round steak · boneless separable lean and fat · trimmed to 0" fat · choice · raw 127 kcal 23.24 g 0 g 3.83 g
Beef · round · eye of round steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 154 kcal 29.47 g 0 g 3.98 g
Beef · round · eye of round steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 120 kcal 23.3 g 0 g 2.95 g
Beef · round · eye of round steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 159 kcal 29.66 g 0 g 4.47 g

* Nutritional values per 100 g of product