Product details

Beef · round · full cut · separable lean only · trimmed to 1/4" fat · select · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 29.25 g 54%
  • Fat: 5.22 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 125 kcal
  • Fat: 27% 47 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    172 kcal

    8%

  • Water

    62.44 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.22 g

    11%

  • Total polyunsaturated

    0.22 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.22 g

  • Total saturated

    1.83 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.25 g

    54%

  • Tryptophan

    0.328 g

    103%

  • Threonine

    1.278 g

    100%

  • Isoleucine

    1.315 g

    108%

  • Leucine

    2.312 g

    86%

  • Lysine

    2.434 g

    100%

  • Methionine + Cystine

    1.077 g

    89%

  • Methionine

    0.749 g

  • Cystine

    0.328 g

  • Phenylalanine + Tyrosine

    2.125 g

    101%

  • Phenylalanine

    1.142 g

  • Tyrosine

    0.983 g

  • Valine

    1.423 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    4.27 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.41 mg

    32%

  • Vitamin B-12 (Cobalamin)

    3.17 µg

    132%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    2.71 mg

    15%

  • Potassium, K

    423 mg

    9%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    4.66 mg

    58%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    27.7 µg

    50%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · full cut · separable lean only · trimmed to 1/4" fat · select · cooked · broiled 172 kcal 29.25 g 0 g 5.22 g
Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 177 kcal 30.8 g 0 g 5.03 g
Beef · chuck · top blade · separable lean only · trimmed to 0" fat · select · cooked · broiled 184 kcal 26.16 g 0 g 8 g
Beef · round · full cut · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 191 kcal 29.21 g 0 g 7.31 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted 157 kcal 29.52 g 0 g 3.43 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 158 kcal 29.81 g 0 g 3.37 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 149 kcal 29.52 g 0 g 3.43 g
Beef · round · top round roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted 150 kcal 29.81 g 0 g 3.37 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · select · cooked · grilled 209 kcal 26.53 g 0 g 11.46 g
Beef · chuck · mock tender steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 157 kcal 26.13 g 0 g 5.02 g
Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled 194 kcal 26.89 g 0 g 8.81 g

* Nutritional values per 100 g of product