Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · select · cooked · broiled
Amount per 100 g
- Energy (calories): 194 kcal 9%
- Protein: 26.89 g 49%
- Fat: 8.81 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 115 kcal
- Fat: 41% 79 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
194 kcal
9%
Water
62.19 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.81 g
18%
Total polyunsaturated
0.37 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.76 g
Total saturated
3.28 g
as low as possible
Total trans
~
-
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
26.89 g
49%
Tryptophan
0.301 g
94%
Threonine
1.175 g
92%
Isoleucine
1.209 g
99%
Leucine
2.377 g
88%
Lysine
2.524 g
104%
Methionine + Cystine
1.064 g
88%
Methionine
0.763 g
Cystine
0.301 g
Phenylalanine + Tyrosine
2.152 g
102%
Phenylalanine
1.166 g
Tyrosine
0.986 g
Valine
1.308 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
4.63 mg
33%
Vitamin B-5 (Pantothenic acid)
0.34 mg
7%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
2.27 µg
95%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
211 mg
30%
Iron, Fe
3.24 mg
18%
Potassium, K
367 mg
8%
Sodium, Na
69 mg
5%
Zinc, Zn
5.06 mg
63%
Copper, Cu
0.143 mg
16%
Selenium, Se
20 µg
36%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product