Beef · chuck · top blade · separable lean only · trimmed to 0" fat · select · cooked · broiled
Top Blade Roast / Boneless
Amount per 100 g
- Energy (calories): 184 kcal 8%
- Protein: 26.16 g 48%
- Fat: 8 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 112 kcal
- Fat: 39% 72 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
184 kcal
8%
Water
64.32 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8 g
16%
Total polyunsaturated
0.31 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.33 g
Total saturated
2.71 g
as low as possible
Total trans
~
-
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
26.16 g
48%
Tryptophan
0.282 g
88%
Threonine
1.209 g
94%
Isoleucine
1.351 g
111%
Leucine
2.313 g
86%
Lysine
2.455 g
101%
Methionine + Cystine
1.023 g
84%
Methionine
0.742 g
Cystine
0.281 g
Phenylalanine + Tyrosine
2.093 g
99%
Phenylalanine
1.134 g
Tyrosine
0.959 g
Valine
1.415 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.141 mg
13%
Vitamin B-2 (Riboflavin)
0.228 mg
21%
Vitamin B-3 (Niacin)
4.049 mg
29%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.478 mg
37%
Vitamin B-12 (Cobalamin)
3.78 µg
158%
Vitamin A
0 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
217 mg
31%
Iron, Fe
2.8 mg
16%
Potassium, K
304 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
8.92 mg
112%
Copper, Cu
0.112 mg
12%
Selenium, Se
20 µg
36%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product