Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled
Sirloin strip / Sirloin steak
Amount per 100 g
- Energy (calories): 183 kcal 8%
- Protein: 30.55 g 56%
- Fat: 5.79 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 130 kcal
- Fat: 29% 52 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
183 kcal
8%
Water
62.98 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.79 g
12%
Total polyunsaturated
0.213 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.31 g
Total saturated
2.205 g
as low as possible
Total trans
~
-
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
30.55 g
56%
Tryptophan
0.201 g
63%
Threonine
1.22 g
95%
Isoleucine
1.39 g
114%
Leucine
2.43 g
90%
Lysine
2.581 g
106%
Methionine + Cystine
1.189 g
98%
Methionine
0.795 g
Cystine
0.394 g
Phenylalanine + Tyrosine
2.18 g
103%
Phenylalanine
1.207 g
Tyrosine
0.973 g
Valine
1.515 g
99%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
8.741 mg
62%
Vitamin B-5 (Pantothenic acid)
0.601 mg
12%
Vitamin B-6
0.656 mg
50%
Vitamin B-12 (Cobalamin)
1.71 µg
71%
Vitamin A
0 IU
0%
Vitamin E
0.39 mg
3%
Vitamin D
4 IU
1%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
244 mg
35%
Iron, Fe
1.96 mg
11%
Potassium, K
393 mg
8%
Sodium, Na
64 mg
4%
Zinc, Zn
5.71 mg
71%
Copper, Cu
0.091 mg
10%
Selenium, Se
35.8 µg
65%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product