Beef · top sirloin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 187 kcal 9%
- Protein: 29.51 g 54%
- Fat: 6.72 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 68% 126 kcal
- Fat: 32% 61 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
187 kcal
9%
Water
63.27 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.72 g
14%
Total polyunsaturated
0.259 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.684 g
Total saturated
2.56 g
as low as possible
Total trans
~
-
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
29.51 g
54%
Tryptophan
0.194 g
61%
Threonine
1.179 g
92%
Isoleucine
1.343 g
110%
Leucine
2.347 g
87%
Lysine
2.494 g
103%
Methionine + Cystine
1.149 g
94%
Methionine
0.768 g
Cystine
0.381 g
Phenylalanine + Tyrosine
2.106 g
100%
Phenylalanine
1.166 g
Tyrosine
0.94 g
Valine
1.464 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.135 mg
12%
Vitamin B-3 (Niacin)
7.77 mg
56%
Vitamin B-5 (Pantothenic acid)
0.517 mg
10%
Vitamin B-6
0.548 mg
42%
Vitamin B-12 (Cobalamin)
1.64 µg
68%
Vitamin A
0 IU
0%
Vitamin E
0.39 mg
3%
Vitamin D
4 IU
1%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
231 mg
33%
Iron, Fe
2.01 mg
11%
Potassium, K
369 mg
8%
Sodium, Na
61 mg
4%
Zinc, Zn
5.58 mg
70%
Copper, Cu
0.094 mg
10%
Selenium, Se
34.1 µg
62%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product