Beef · top sirloin · steak · separable lean only · trimmed to 1/8" fat · choice · raw
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 21.91 g 40%
- Fat: 4.62 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 69% 94 kcal
- Fat: 31% 42 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
135 kcal
6%
Water
72.51 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.62 g
10%
Total polyunsaturated
0.214 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.86 g
Total saturated
1.709 g
as low as possible
Total trans
~
-
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
21.91 g
40%
Tryptophan
0.144 g
45%
Threonine
0.875 g
68%
Isoleucine
0.997 g
82%
Leucine
1.743 g
65%
Lysine
1.852 g
76%
Methionine + Cystine
0.854 g
70%
Methionine
0.571 g
Cystine
0.283 g
Phenylalanine + Tyrosine
1.563 g
74%
Phenylalanine
0.865 g
Tyrosine
0.698 g
Valine
1.087 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
7.42 mg
53%
Vitamin B-5 (Pantothenic acid)
0.652 mg
13%
Vitamin B-6
0.601 mg
46%
Vitamin B-12 (Cobalamin)
1.19 µg
50%
Vitamin A
0 IU
0%
Vitamin E
0.33 mg
2%
Vitamin D
2 IU
0%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
205 mg
29%
Iron, Fe
1.63 mg
9%
Potassium, K
342 mg
7%
Sodium, Na
57 mg
4%
Zinc, Zn
4.14 mg
52%
Copper, Cu
0.073 mg
8%
Selenium, Se
25.5 µg
46%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product