Beef · top sirloin · steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled
Sirloin steak / Sirloin strip
Amount per 100 g
- Energy (calories): 188 kcal 9%
- Protein: 30.29 g 55%
- Fat: 6.55 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 69% 129 kcal
- Fat: 31% 59 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
188 kcal
9%
Water
62.38 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.55 g
13%
Total polyunsaturated
0.241 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.615 g
Total saturated
2.495 g
as low as possible
Total trans
~
-
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
30.29 g
55%
Tryptophan
0.199 g
62%
Threonine
1.21 g
95%
Isoleucine
1.378 g
113%
Leucine
2.41 g
90%
Lysine
2.56 g
105%
Methionine + Cystine
1.18 g
97%
Methionine
0.789 g
Cystine
0.391 g
Phenylalanine + Tyrosine
2.161 g
102%
Phenylalanine
1.196 g
Tyrosine
0.965 g
Valine
1.503 g
98%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
8.937 mg
64%
Vitamin B-5 (Pantothenic acid)
0.595 mg
12%
Vitamin B-6
0.63 mg
48%
Vitamin B-12 (Cobalamin)
1.89 µg
79%
Vitamin A
0 IU
0%
Vitamin E
0.4 mg
3%
Vitamin D
~
-
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
237 mg
34%
Iron, Fe
2.07 mg
12%
Potassium, K
380 mg
8%
Sodium, Na
63 mg
4%
Zinc, Zn
5.75 mg
72%
Copper, Cu
0.097 mg
11%
Selenium, Se
35.1 µg
64%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product