Beef · short loin · t-bone steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 25.98 g 48%
- Fat: 9.61 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 111 kcal
- Fat: 44% 87 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
198 kcal
9%
Water
62.5 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.61 g
20%
Total polyunsaturated
0.32 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.645 g
Total saturated
3.27 g
as low as possible
Total trans
~
-
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
25.98 g
48%
Tryptophan
0.291 g
91%
Threonine
1.201 g
94%
Isoleucine
1.342 g
110%
Leucine
2.297 g
85%
Lysine
2.161 g
89%
Methionine + Cystine
0.956 g
79%
Methionine
0.665 g
Cystine
0.291 g
Phenylalanine + Tyrosine
2 g
95%
Phenylalanine
1.127 g
Tyrosine
0.873 g
Valine
1.264 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
4.63 mg
33%
Vitamin B-5 (Pantothenic acid)
0.33 mg
7%
Vitamin B-6
0.39 mg
30%
Vitamin B-12 (Cobalamin)
2.27 µg
95%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
26 mg
8%
Phosphorus, P
215 mg
31%
Iron, Fe
3.66 mg
20%
Potassium, K
327 mg
7%
Sodium, Na
71 mg
5%
Zinc, Zn
5.11 mg
64%
Copper, Cu
0.143 mg
16%
Selenium, Se
10 µg
18%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product