Beef · short loin · porterhouse steak · separable lean only · trimmed to 0" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 224 kcal 10%
- Protein: 25.51 g 47%
- Fat: 12.8 g Why gray? Help 26%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 49% 109 kcal
- Fat: 51% 115 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
224 kcal
10%
Water
59.13 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.8 g
26%
Total polyunsaturated
0.385 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.175 g
Total saturated
4.345 g
as low as possible
Total trans
~
-
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
25.51 g
47%
Tryptophan
0.286 g
89%
Threonine
1.114 g
87%
Isoleucine
1.147 g
94%
Leucine
2.255 g
84%
Lysine
2.394 g
98%
Methionine + Cystine
1.01 g
83%
Methionine
0.724 g
Cystine
0.286 g
Phenylalanine + Tyrosine
2.041 g
97%
Phenylalanine
1.106 g
Tyrosine
0.935 g
Valine
1.241 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
4.63 mg
33%
Vitamin B-5 (Pantothenic acid)
0.34 mg
7%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
2.27 µg
95%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
211 mg
30%
Iron, Fe
3.24 mg
18%
Potassium, K
301 mg
6%
Sodium, Na
69 mg
5%
Zinc, Zn
5.06 mg
63%
Copper, Cu
0.143 mg
16%
Selenium, Se
20 µg
36%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product