Product details

Beef · chuck for stew · separable lean and fat · all grades · cooked · braised

Beef / Chuck / Beef for Stew

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 32.41 g 59%
  • Fat: 6.82 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 130 kcal
  • Fat: 32% 61 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

beef

General

  • Energy

    191 kcal

    9%

  • Water

    60.08 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.82 g

    14%

  • Total polyunsaturated

    0.45 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.341 g

    3%

  • Total monounsaturated

    3.5 g

  • Total saturated

    2.8 g

    as low as possible

  • Total trans

    0.366 g

    as low as possible

  • Cholesterol

    99 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.41 g

    59%

  • Tryptophan

    0.372 g

    116%

  • Threonine

    1.467 g

    115%

  • Isoleucine

    1.419 g

    117%

  • Leucine

    2.682 g

    100%

  • Lysine

    2.916 g

    120%

  • Methionine + Cystine

    1.29 g

    106%

  • Methionine

    0.945 g

  • Cystine

    0.345 g

  • Phenylalanine + Tyrosine

    2.412 g

    114%

  • Phenylalanine

    1.263 g

  • Tyrosine

    1.149 g

  • Valine

    1.499 g

    98%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    4.117 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.71 mg

    14%

  • Vitamin B-6

    0.511 mg

    39%

  • Vitamin B-12 (Cobalamin)

    2.73 µg

    114%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    2.96 mg

    16%

  • Potassium, K

    319 mg

    7%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    8.32 mg

    104%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    34.6 µg

    63%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.7 g 0 g 20.49 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 305 kcal 25.48 g 0 g 22.58 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 220 kcal 32.07 g 0 g 10.18 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 216 kcal 30.54 g 0 g 10.46 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g
Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 204 kcal 31.03 g 0 g 8.92 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 190 kcal 33.31 g 0 g 6.34 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 219 kcal 31.35 g 0 g 10.41 g

* Nutritional values per 100 g of product