Beef · New Zealand · imported · intermuscular fat · raw
Amount per 100 g
- Energy (calories): 602 kcal 28%
- Protein: 6.97 g 13%
- Fat: 63.78 g 131%
- Carbohydrates: 0.01 g 0%
Calorie breakdown
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- Protein: 5% 28 kcal
- Fat: 95% 574 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
602 kcal
28%
Water
29.04 g
1%
Carbohydrates
Carbohydrate
0.01 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
63.78 g
131%
Total polyunsaturated
1.338 g
Omega 3 (n-3)
0.52 g
36%
Omega 6 (n-6)
0.818 g
7%
Total monounsaturated
17.893 g
Total saturated
28.5 g
as low as possible
Total trans
2.133 g
as low as possible
Cholesterol
104 mg
as low as possible
Protein + aminoacids
Protein
6.97 g
13%
Tryptophan
0.073 g
23%
Threonine
0.252 g
20%
Isoleucine
0.29 g
24%
Leucine
0.526 g
20%
Lysine
0.552 g
23%
Methionine + Cystine
~
-
Methionine
0.229 g
Cystine
~
Phenylalanine + Tyrosine
0.505 g
24%
Phenylalanine
0.271 g
Tyrosine
0.234 g
Valine
0.307 g
20%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.032 mg
3%
Vitamin B-3 (Niacin)
1.05 mg
8%
Vitamin B-5 (Pantothenic acid)
0.143 mg
3%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
13 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
7 mg
2%
Phosphorus, P
68 mg
10%
Iron, Fe
0.76 mg
4%
Potassium, K
143 mg
3%
Sodium, Na
32 mg
2%
Zinc, Zn
1.09 mg
14%
Copper, Cu
0.019 mg
2%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product