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Beef · New Zealand · imported · subcutaneous fat · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 685 kcal 31%
  • Protein: 8.5 g 16%
  • Fat: 72.38 g 149%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 5% 34 kcal
  • Fat: 95% 651 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

beef

General

  • Energy

    685 kcal

    31%

  • Water

    19.91 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    72.38 g

    149%

  • Total polyunsaturated

    1.68 g

  • Omega 3 (n-3)

    0.537 g

    37%

  • Omega 6 (n-6)

    1.143 g

    9%

  • Total monounsaturated

    24.702 g

  • Total saturated

    31.514 g

    as low as possible

  • Total trans

    2.712 g

    as low as possible

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.5 g

    16%

  • Tryptophan

    0.089 g

    28%

  • Threonine

    0.308 g

    24%

  • Isoleucine

    0.353 g

    29%

  • Leucine

    0.641 g

    24%

  • Lysine

    0.673 g

    28%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.28 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.616 g

    29%

  • Phenylalanine

    0.33 g

  • Tyrosine

    0.286 g

  • Valine

    0.375 g

    24%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.132 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.74 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.092 mg

    2%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    93 mg

    2%

  • Sodium, Na

    26 mg

    2%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · subcutaneous fat · raw 685 kcal 8.5 g 0 g 72.38 g
Beef · New Zealand · imported · subcutaneous fat · cooked 731 kcal 6.5 g 0 g 78.3 g
Beef · New Zealand · imported · intermuscular fat · raw 602 kcal 6.97 g 0.01 g 63.78 g
Beef · New Zealand · imported · intermuscular fat · cooked 560 kcal 7.9 g 3.39 g 57.22 g
Beef · New Zealand · imported · ribs prepared · raw 146 kcal 21.31 g 0 g 6.78 g
Beef · New Zealand · imported · tripe uncooked · raw 77 kcal 14.86 g 0 g 1.98 g
Beef · Australian · grass-fed · external fat · raw 509 kcal 11.32 g 0.39 g 51.36 g
Beef · Australian · grass-fed · seam fat · raw 562 kcal 9.58 g 1.06 g 57.73 g
Beef · Australian · grass-fed · rib · ribeye steak/roast lip-on · boneless · separable lean and fat · raw 217 kcal 19.8 g 0.11 g 15.21 g
Beef · New Zealand · imported · manufacturing beef · raw 119 kcal 21.23 g 0.23 g 3.68 g
Beef · New Zealand · imported · manufacturing beef · cooked · boiled 126 kcal 24.21 g 0 g 3.26 g

* Nutritional values per 100 g of product