Product details

Beef · New Zealand · imported · manufacturing beef · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 21.23 g 39%
  • Fat: 3.68 g Why gray? Help 8%
  • Carbohydrates: 0.23 g 0%

Calorie breakdown

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  • Protein: 71% 85 kcal
  • Fat: 28% 33 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    119 kcal

    5%

  • Water

    73.84 g

    3%

Carbohydrates

  • Carbohydrate

    0.23 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.68 g

    8%

  • Total polyunsaturated

    0.226 g

  • Omega 3 (n-3)

    0.094 g

    6%

  • Omega 6 (n-6)

    0.109 g

    1%

  • Total monounsaturated

    1.219 g

  • Total saturated

    1.65 g

    as low as possible

  • Total trans

    0.114 g

    as low as possible

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.23 g

    39%

  • Tryptophan

    0.222 g

    69%

  • Threonine

    0.769 g

    60%

  • Isoleucine

    0.883 g

    73%

  • Leucine

    1.602 g

    60%

  • Lysine

    1.681 g

    69%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.698 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.539 g

    73%

  • Phenylalanine

    0.825 g

  • Tyrosine

    0.714 g

  • Valine

    0.937 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    2.908 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.532 mg

    11%

  • Vitamin B-6

    0.194 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.41 µg

    59%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    1.95 mg

    11%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    4.28 mg

    54%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · manufacturing beef · raw 119 kcal 21.23 g 0.23 g 3.68 g
Beef · New Zealand · imported · manufacturing beef · cooked · boiled 126 kcal 24.21 g 0 g 3.26 g
Beef · New Zealand · imported · intermuscular fat · raw 602 kcal 6.97 g 0.01 g 63.78 g
Beef · New Zealand · imported · ribs prepared · raw 146 kcal 21.31 g 0 g 6.78 g
Beef · New Zealand · imported · tripe uncooked · raw 77 kcal 14.86 g 0 g 1.98 g
Beef · New Zealand · imported · subcutaneous fat · raw 685 kcal 8.5 g 0 g 72.38 g
Beef · New Zealand · imported · eye round · separable lean and fat · raw 129 kcal 19.88 g 1.32 g 4.92 g
Beef · New Zealand · imported · hind shin · separable lean only · cooked · braised 167 kcal 31.23 g 0 g 4.64 g
Beef · New Zealand · imported · oyster blade · separable lean only · raw 155 kcal 21.83 g 0 g 7.56 g
Beef · New Zealand · imported · cube roll · separable lean and fat · raw 225 kcal 18.22 g 1.31 g 16.31 g
Beef · New Zealand · imported · heart · raw 105 kcal 18.52 g 0 g 3.4 g

* Nutritional values per 100 g of product