Beef · New Zealand · imported · intermuscular fat · cooked
Amount per 100 g
- Energy (calories): 560 kcal 26%
- Protein: 7.9 g 14%
- Fat: 57.22 g 118%
- Carbohydrates: 3.39 g 1%
Calorie breakdown
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- Protein: 6% 32 kcal
- Fat: 92% 515 kcal
- Carbohydrates: 2% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
560 kcal
26%
Water
31.16 g
1%
Carbohydrates
Carbohydrate
3.39 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
57.22 g
118%
Total polyunsaturated
1.27 g
Omega 3 (n-3)
0.46 g
32%
Omega 6 (n-6)
0.81 g
7%
Total monounsaturated
17.852 g
Total saturated
25.25 g
as low as possible
Total trans
2.052 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
7.9 g
14%
Tryptophan
0.083 g
26%
Threonine
0.286 g
22%
Isoleucine
0.328 g
27%
Leucine
0.596 g
22%
Lysine
0.625 g
26%
Methionine + Cystine
~
-
Methionine
0.26 g
Cystine
~
Phenylalanine + Tyrosine
0.573 g
27%
Phenylalanine
0.307 g
Tyrosine
0.266 g
Valine
0.349 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.056 mg
5%
Vitamin B-3 (Niacin)
1.07 mg
8%
Vitamin B-5 (Pantothenic acid)
0.209 mg
4%
Vitamin B-6
0.084 mg
6%
Vitamin B-12 (Cobalamin)
0.4 µg
17%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
15 IU
3%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
75 mg
11%
Iron, Fe
1.18 mg
7%
Potassium, K
125 mg
3%
Sodium, Na
25 mg
2%
Zinc, Zn
1.88 mg
24%
Copper, Cu
0.033 mg
4%
Selenium, Se
4 µg
7%
Manganese, Mn
0.005 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product