Beef · New Zealand · imported · tripe uncooked · raw
Amount per 100 g
- Energy (calories): 77 kcal 4%
- Protein: 14.86 g 27%
- Fat: 1.98 g Why gray? Help 4%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 77% 59 kcal
- Fat: 23% 18 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
77 kcal
4%
Water
82.19 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
1.98 g
4%
Total polyunsaturated
0.17 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
0.094 g
1%
Total monounsaturated
0.77 g
Total saturated
1.02 g
as low as possible
Total trans
0.101 g
as low as possible
Cholesterol
117 mg
as low as possible
Protein + aminoacids
Protein
14.86 g
27%
Tryptophan
0.156 g
49%
Threonine
0.538 g
42%
Isoleucine
0.618 g
51%
Leucine
1.121 g
42%
Lysine
1.176 g
48%
Methionine + Cystine
~
-
Methionine
0.489 g
Cystine
~
Phenylalanine + Tyrosine
1.078 g
51%
Phenylalanine
0.578 g
Tyrosine
0.5 g
Valine
0.656 g
43%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.191 mg
17%
Vitamin B-3 (Niacin)
7.943 mg
57%
Vitamin B-5 (Pantothenic acid)
0.741 mg
15%
Vitamin B-6
0.035 mg
3%
Vitamin B-12 (Cobalamin)
7.12 µg
297%
Vitamin A
20 IU
1%
Vitamin E
0.45 mg
3%
Vitamin D
8 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
112 mg
11%
Magnesium, Mg
19 mg
6%
Phosphorus, P
159 mg
23%
Iron, Fe
4.44 mg
25%
Potassium, K
217 mg
5%
Sodium, Na
81 mg
5%
Zinc, Zn
1.72 mg
22%
Copper, Cu
0.094 mg
10%
Selenium, Se
3.1 µg
6%
Manganese, Mn
4.055 mg
225%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product