Product details

Beet greens · cooked · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 2.48 g 5%
  • Fat: 2.11 g Why gray? Help 4%
  • Carbohydrates: 5.28 g 2%

Calorie breakdown

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  • Protein: 14% 6 kcal
  • Fat: 43% 19 kcal
  • Carbohydrates: 43% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

beet greens

Source & licence

General

  • Energy

    43 kcal

    2%

  • Water

    86.91 g

    3%

Carbohydrates

  • Carbohydrate

    5.28 g

    2%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    0.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.11 g

    4%

  • Total polyunsaturated

    0.916 g

  • Omega 3 (n-3)

    0.091 g

    6%

  • Omega 6 (n-6)

    0.814 g

    7%

  • Total monounsaturated

    0.657 g

  • Total saturated

    0.417 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.48 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    23.9 mg

    32%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.113 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.279 mg

    25%

  • Vitamin B-3 (Niacin)

    0.48 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.247 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    7474 IU

    320%

  • Vitamin E

    2.42 mg

    16%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    468.6 µg

    521%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    110 mg

    11%

  • Magnesium, Mg

    65 mg

    21%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    1.83 mg

    10%

  • Potassium, K

    875 mg

    19%

  • Sodium, Na

    501 mg

    33%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.242 mg

    27%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beet greens comparison

Product Calories Protein Carbohydrates Fat
Beet greens · cooked · fat added in cooking 43 kcal 2.48 g 5.28 g 2.11 g
Beet greens · cooked · NS as to fat added in cooking 43 kcal 2.48 g 5.28 g 2.11 g
Beet greens · cooked · fat not added in cooking 27 kcal 2.55 g 5.42 g 0.2 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Beet greens · cooked · boiled · drained · with salt 27 kcal 2.57 g 5.46 g 0.2 g
Beet greens · raw 22 kcal 2.2 g 4.33 g 0.13 g
Rice · brown · with carrots and dark green vegetables · fat added in cooking 109 kcal 2.32 g 19.32 g 2.56 g
Rice · white · with carrots and dark green vegetables · fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Rice · white · with dark green vegetables · fat added in cooking 122 kcal 2.55 g 22.38 g 2.41 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat added in cooking 176 kcal 11.52 g 2.55 g 13.06 g

* Nutritional values per 100 g of product