Product details

Beet greens · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 27 kcal 1%
  • Protein: 2.55 g 5%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 5.42 g 2%

Calorie breakdown

Help

  • Protein: 23% 6 kcal
  • Fat: 6% 2 kcal
  • Carbohydrates: 71% 19 kcal

Omega 6 : Omega 3

Help

1:1 20:1 11:1

beet greens

Source & licence

General

  • Energy

    27 kcal

    1%

  • Water

    88.54 g

    3%

Carbohydrates

  • Carbohydrate

    5.42 g

    2%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    0.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.07 g

  • Omega 3 (n-3)

    0.006 g

    0%

  • Omega 6 (n-6)

    0.064 g

    1%

  • Total monounsaturated

    0.038 g

  • Total saturated

    0.031 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.55 g

    5%

  • Tryptophan

    0.04 g

    13%

  • Threonine

    0.075 g

    6%

  • Isoleucine

    0.053 g

    4%

  • Leucine

    0.114 g

    4%

  • Lysine

    0.075 g

    3%

  • Methionine + Cystine

    0.045 g

    4%

  • Methionine

    0.021 g

  • Cystine

    0.024 g

  • Phenylalanine + Tyrosine

    0.129 g

    6%

  • Phenylalanine

    0.068 g

  • Tyrosine

    0.061 g

  • Valine

    0.075 g

    5%

Vitamins

  • Vitamin C

    24.7 mg

    33%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    0.496 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.327 mg

    7%

  • Vitamin B-6

    0.131 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7603 IU

    326%

  • Vitamin E

    1.8 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    480.8 µg

    534%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    68 mg

    22%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    903 mg

    19%

  • Sodium, Na

    496 mg

    33%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.25 mg

    28%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.511 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beet greens comparison

Product Calories Protein Carbohydrates Fat
Beet greens · cooked · fat not added in cooking 27 kcal 2.55 g 5.42 g 0.2 g
Beet greens · cooked · NS as to fat added in cooking 43 kcal 2.48 g 5.28 g 2.11 g
Beet greens · cooked · fat added in cooking 43 kcal 2.48 g 5.28 g 2.11 g
Beet greens · cooked · boiled · drained · without salt 27 kcal 2.57 g 5.46 g 0.2 g
Beet greens · cooked · boiled · drained · with salt 27 kcal 2.57 g 5.46 g 0.2 g
Beet greens · raw 22 kcal 2.2 g 4.33 g 0.13 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · fat not added in cooking 154 kcal 12.69 g 2.69 g 10.04 g
Rice · brown · with dark green vegetables · fat not added in cooking 95 kcal 2.53 g 19.56 g 0.79 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat not added in cooking 146 kcal 11.93 g 2.64 g 9.51 g
Egg omelet or scrambled egg · with cheese and dark-green vegetables · fat not added in cooking 152 kcal 11.97 g 2.65 g 10.23 g
Rice · brown · with carrots and dark green vegetables · fat not added in cooking 95 kcal 2.36 g 19.67 g 0.77 g

* Nutritional values per 100 g of product