Beet greens · raw
Amount per 100 g
- Energy (calories): 22 kcal 1%
- Protein: 2.2 g 4%
- Fat: 0.13 g Why gray? Help 0%
- Carbohydrates: 4.33 g 2%
Calorie breakdown
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- Protein: 24% 5 kcal
- Fat: 5% 1 kcal
- Carbohydrates: 71% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
22 kcal
1%
Water
91.02 g
3%
Carbohydrates
Carbohydrate
4.33 g
2%
Fiber
3.7 g
15%
Sugars, total
0.5 g
Starch
~
Lipids
Total lipid (fat)
0.13 g
0%
Total polyunsaturated
0.046 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.042 g
0%
Total monounsaturated
0.026 g
Total saturated
0.02 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.2 g
4%
Tryptophan
0.035 g
11%
Threonine
0.065 g
5%
Isoleucine
0.046 g
4%
Leucine
0.098 g
4%
Lysine
0.064 g
3%
Methionine + Cystine
0.039 g
3%
Methionine
0.018 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.11 g
5%
Phenylalanine
0.058 g
Tyrosine
0.052 g
Valine
0.065 g
4%
Vitamins
Vitamin C
30 mg
40%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
0.4 mg
3%
Vitamin B-5 (Pantothenic acid)
0.25 mg
5%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
6326 IU
271%
Vitamin E
1.5 mg
10%
Vitamin D
0 IU
0%
Vitamin K
400 µg
444%
Isoflavones, total
~
Minerals
Calcium, Ca
117 mg
12%
Magnesium, Mg
70 mg
23%
Phosphorus, P
41 mg
6%
Iron, Fe
2.57 mg
14%
Potassium, K
762 mg
16%
Sodium, Na
226 mg
15%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.191 mg
21%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.391 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beet greens comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beet greens · raw | 22 kcal | 2.2 g | 4.33 g | 0.13 g |
| Beet greens · cooked · NS as to fat added in cooking | 43 kcal | 2.48 g | 5.28 g | 2.11 g |
| Beet greens · cooked · boiled · drained · without salt | 27 kcal | 2.57 g | 5.46 g | 0.2 g |
| Beet greens · cooked · boiled · drained · with salt | 27 kcal | 2.57 g | 5.46 g | 0.2 g |
| Beet greens · cooked · fat added in cooking | 43 kcal | 2.48 g | 5.28 g | 2.11 g |
| Beet greens · cooked · fat not added in cooking | 27 kcal | 2.55 g | 5.42 g | 0.2 g |
| Beans · snap · green · raw | 31 kcal | 1.83 g | 6.97 g | 0.22 g |
| Peppers · sweet · green · raw | 20 kcal | 0.86 g | 4.64 g | 0.17 g |
| Mixed salad greens · raw | 17 kcal | 1.52 g | 3.22 g | 0.24 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Beets · pickled · canned · solids and liquids | 65 kcal | 0.8 g | 16.28 g | 0.08 g |
* Nutritional values per 100 g of product