Beets · cooked · from frozen · fat added in cooking
Amount per 100 g
- Energy (calories): 57 kcal 3%
- Protein: 1.63 g 3%
- Fat: 1.81 g Why gray? Help 4%
- Carbohydrates: 9.66 g 4%
Calorie breakdown
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- Protein: 8% 5 kcal
- Fat: 28% 16 kcal
- Carbohydrates: 64% 37 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
57 kcal
3%
Water
85.23 g
3%
Carbohydrates
Carbohydrate
9.66 g
4%
Fiber
1.9 g
8%
Sugars, total
7.7 g
Starch
~
Lipids
Total lipid (fat)
1.81 g
4%
Total polyunsaturated
0.785 g
Omega 3 (n-3)
0.078 g
5%
Omega 6 (n-6)
0.698 g
6%
Total monounsaturated
0.562 g
Total saturated
0.357 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.63 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
77 µg
Folate, DFE
77 µg DFE
19%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.321 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.167 mg
13%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
131 IU
6%
Vitamin E
0.62 mg
4%
Vitamin D
2 IU
0%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
37 mg
5%
Iron, Fe
0.77 mg
4%
Potassium, K
296 mg
6%
Sodium, Na
304 mg
20%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.072 mg
8%
Selenium, Se
0.7 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beets comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beets · cooked · from frozen · fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
Beets · cooked · from canned · fat added in cooking | 45 kcal | 0.89 g | 7.04 g | 1.78 g |
Beets · cooked · from fresh · fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
Beets · canned · low sodium · fat added in cooking | 38 kcal | 0.79 g | 6.46 g | 1.21 g |
Beets · cooked · from fresh · NS as to fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
Beets · cooked · from frozen · fat not added in cooking | 44 kcal | 1.67 g | 9.9 g | 0.18 g |
Beets · cooked · from frozen · NS as to fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
Beets · cooked · from canned · NS as to fat added in cooking | 45 kcal | 0.89 g | 7.04 g | 1.78 g |
Beets · cooked · NS as to form · fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
Beets · cooked · NS as to form · NS as to fat added in cooking | 57 kcal | 1.63 g | 9.66 g | 1.81 g |
Beets · canned · low sodium · NS as to fat added in cooking | 38 kcal | 0.79 g | 6.46 g | 1.21 g |
* Nutritional values per 100 g of product