Product details

Beets · cooked · from fresh · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 57 kcal 3%
  • Protein: 1.63 g 3%
  • Fat: 1.81 g Why gray? Help 4%
  • Carbohydrates: 9.66 g 4%

Calorie breakdown

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  • Protein: 8% 5 kcal
  • Fat: 28% 16 kcal
  • Carbohydrates: 64% 37 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

beets

Source & licence

General

  • Energy

    57 kcal

    3%

  • Water

    85.23 g

    3%

Carbohydrates

  • Carbohydrate

    9.66 g

    4%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    7.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.81 g

    4%

  • Total polyunsaturated

    0.785 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    0.698 g

    6%

  • Total monounsaturated

    0.562 g

  • Total saturated

    0.357 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.63 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    77 µg

  • Folate, DFE

    77 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.321 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.167 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    131 IU

    6%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    296 mg

    6%

  • Sodium, Na

    304 mg

    20%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beets comparison

Product Calories Protein Carbohydrates Fat
Beets · cooked · from fresh · NS as to fat added in cooking 57 kcal 1.63 g 9.66 g 1.81 g
Beets · cooked · from frozen · NS as to fat added in cooking 57 kcal 1.63 g 9.66 g 1.81 g
Beets · cooked · from canned · NS as to fat added in cooking 45 kcal 0.89 g 7.04 g 1.78 g
Beets · canned · low sodium · NS as to fat added in cooking 38 kcal 0.79 g 6.46 g 1.21 g
Beets · cooked · NS as to form · NS as to fat added in cooking 57 kcal 1.63 g 9.66 g 1.81 g
Beets · cooked · from frozen · fat added in cooking 57 kcal 1.63 g 9.66 g 1.81 g
Beets · cooked · from canned · fat added in cooking 45 kcal 0.89 g 7.04 g 1.78 g
Beets · cooked · from fresh · fat added in cooking 57 kcal 1.63 g 9.66 g 1.81 g
Beets · cooked · NS as to form · fat added in cooking 57 kcal 1.63 g 9.66 g 1.81 g
Beets · cooked · NS as to form · fat not added in cooking 44 kcal 1.67 g 9.9 g 0.18 g
Beets · canned · low sodium · fat added in cooking 38 kcal 0.79 g 6.46 g 1.21 g

* Nutritional values per 100 g of product