Product details

McDONALD'S · Deluxe Breakfast · with syrup and margarine

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 7.56 g 14%
  • Fat: 15.23 g Why gray? Help 31%
  • Carbohydrates: 29.48 g 12%

Calorie breakdown

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  • Protein: 11% 30 kcal
  • Fat: 48% 137 kcal
  • Carbohydrates: 41% 118 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    285 kcal

    13%

  • Water

    45.91 g

    2%

Carbohydrates

  • Carbohydrate

    29.48 g

    12%

  • Fiber

    1 g

    4%

  • Sugars, total

    9.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.23 g

    31%

  • Total polyunsaturated

    2.811 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.217 g

  • Total saturated

    4.642 g

    as low as possible

  • Total trans

    1.053 g

    as low as possible

  • Cholesterol

    109 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.56 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.207 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.275 mg

    25%

  • Vitamin B-3 (Niacin)

    1.879 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.616 mg

    12%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    258 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    437 mg

    29%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.13 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Deluxe Breakfast · with syrup and margarine 285 kcal 7.56 g 29.48 g 15.23 g
McDONALD'S · Sausage McMUFFIN · with Egg 274 kcal 12.59 g 17.28 g 17.83 g
McDONALD'S · Sausage Biscuit · with Egg 311 kcal 11.27 g 19.28 g 22.26 g
McDONALD'S · BIG BREAKFAST 285 kcal 10.16 g 17.5 g 19.37 g
McDONALD'S · Hotcakes (with 2 pats margarine & syrup) 272 kcal 4.05 g 46.08 g 8.06 g
McDONALD'S · QUARTER POUNDER · with Cheese 258 kcal 14.59 g 19.95 g 14.22 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g

* Nutritional values per 100 g of product