Product details

Blackberries · canned · heavy syrup · solids and liquids

dewberries / youngberries / marionberries / home canned blackberries / home canned dewberries / home canned youngberries / home canned marionberries / boysenberries / blackberries, NS as to raw, cooked, canned, or frozen

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 92 kcal 4%
  • Protein: 1.31 g 2%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 23.1 g 9%

Calorie breakdown

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  • Protein: 5% 4 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 94% 87 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

blackberries

Source & licence

General

  • Energy

    92 kcal

    4%

  • Water

    75.06 g

    3%

Carbohydrates

  • Carbohydrate

    23.1 g

    9%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    19.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.08 g

  • Omega 3 (n-3)

    0.027 g

    2%

  • Omega 6 (n-6)

    0.053 g

    0%

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.005 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.31 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.287 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.151 mg

    3%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    219 IU

    9%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.3 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    99 mg

    2%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.133 mg

    15%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.697 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blackberries comparison

Product Calories Protein Carbohydrates Fat
Blackberries · canned · heavy syrup · solids and liquids 92 kcal 1.31 g 23.1 g 0.14 g
Blackberries · raw 43 kcal 1.39 g 9.61 g 0.49 g
Blackberries · frozen · unsweetened 64 kcal 1.18 g 15.67 g 0.43 g
Blackberries · frozen · sweetened · NS as to type of sweetener 79 kcal 1.25 g 18.98 g 0.44 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.34 g 19.11 g 0.07 g
Fruit salad · (pineapple and papaya and banana and guava) · tropical · canned · heavy syrup · solids and liquids 86 kcal 0.41 g 22.36 g 0.1 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · heavy syrup · solids and liquids 73 kcal 0.39 g 18.91 g 0.07 g
Blueberries · canned · heavy syrup · solids and liquids 88 kcal 0.65 g 22.06 g 0.33 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · extra heavy syrup · solids and liquids 88 kcal 0.33 g 22.77 g 0.06 g
Fruit cocktail · (peach and pineapple and pear and grape and cherry) · canned · light syrup · solids and liquids 57 kcal 0.4 g 14.93 g 0.07 g
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · light syrup · solids and liquids 58 kcal 0.34 g 15.14 g 0.07 g

* Nutritional values per 100 g of product