Product details

Blackberries · frozen · unsweetened

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 64 kcal 3%
  • Protein: 1.18 g 2%
  • Fat: 0.43 g Why gray? Help 1%
  • Carbohydrates: 15.67 g 6%

Calorie breakdown

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  • Protein: 6% 4 kcal
  • Fat: 6% 4 kcal
  • Carbohydrates: 88% 56 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

blackberries

Source & licence

General

  • Energy

    64 kcal

    3%

  • Water

    82.21 g

    3%

Carbohydrates

  • Carbohydrate

    15.67 g

    6%

  • Fiber

    5 g

    20%

  • Sugars, total

    10.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.43 g

    1%

  • Total polyunsaturated

    0.245 g

  • Omega 3 (n-3)

    0.082 g

    6%

  • Omega 6 (n-6)

    0.163 g

    1%

  • Total monounsaturated

    0.041 g

  • Total saturated

    0.015 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.18 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    1.207 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.151 mg

    3%

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    114 IU

    5%

  • Vitamin E

    1.17 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    19.8 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    1.223 mg

    68%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blackberries comparison

Product Calories Protein Carbohydrates Fat
Blackberries · frozen · unsweetened 64 kcal 1.18 g 15.67 g 0.43 g
Blackberries · canned · heavy syrup · solids and liquids 92 kcal 1.31 g 23.1 g 0.14 g
Blackberries · frozen · sweetened · NS as to type of sweetener 79 kcal 1.25 g 18.98 g 0.44 g
Blackberries · raw 43 kcal 1.39 g 9.61 g 0.49 g
Lemon juice · frozen · unsweetened · single strength 22 kcal 0.46 g 6.5 g 0.32 g
Cherries · sour · red · frozen · unsweetened 46 kcal 0.92 g 11.02 g 0.44 g
Naranjilla (lulo) pulp · frozen · unsweetened 25 kcal 0.44 g 5.9 g 0.22 g
Grapefruit and orange sections · cooked · canned · or frozen · unsweetened · water pack 27 kcal 0.53 g 6.68 g 0.07 g
Blackberries · wild · raw · (Alaska Native) 52 kcal 0.84 g 9.84 g 1.07 g
Blackberry juice · canned 38 kcal 0.3 g 7.8 g 0.6 g
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar 107 kcal 4.4 g 19.7 g 0.8 g

* Nutritional values per 100 g of product