Product details

Blackberries · frozen · sweetened · NS as to type of sweetener

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 1.25 g 2%
  • Fat: 0.44 g Why gray? Help 1%
  • Carbohydrates: 18.98 g 8%

Calorie breakdown

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  • Protein: 5% 4 kcal
  • Fat: 5% 4 kcal
  • Carbohydrates: 90% 71 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

blackberries

Source & licence

General

  • Energy

    79 kcal

    4%

  • Water

    79.01 g

    3%

Carbohydrates

  • Carbohydrate

    18.98 g

    8%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    14.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.44 g

    1%

  • Total polyunsaturated

    0.251 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    0.167 g

    1%

  • Total monounsaturated

    0.042 g

  • Total saturated

    0.013 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.25 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    18.8 mg

    25%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.018 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    0.579 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.247 mg

    5%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    192 IU

    8%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    17.7 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.579 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blackberries comparison

Product Calories Protein Carbohydrates Fat
Blackberries · frozen · sweetened · NS as to type of sweetener 79 kcal 1.25 g 18.98 g 0.44 g
Blackberries · canned · heavy syrup · solids and liquids 92 kcal 1.31 g 23.1 g 0.14 g
Blackberries · frozen · unsweetened 64 kcal 1.18 g 15.67 g 0.43 g
Blackberries · raw 43 kcal 1.39 g 9.61 g 0.49 g
Meat loaf · NS as to type of meat 198 kcal 16.5 g 6.63 g 11.22 g
Chow mein or chop suey · NS as to type of meat · no noodles 82 kcal 10.69 g 3.84 g 2.52 g
Cocoa and sugar mixture · reduced sugar · milk added · NS as to type of milk 67 kcal 3.59 g 8.04 g 2.3 g
Cocoa and sugar mixture · fortified · with vitamins and minerals · milk added · NS as to type of milk · Puerto Rican style 87 kcal 3.29 g 11.12 g 3.26 g
Meat · with barbecue sauce · NS as to type of meat (mixture) 201 kcal 20.88 g 12.74 g 6.8 g
Meatballs · with breading · NS as to type of meat · with gravy 141 kcal 12.06 g 6.05 g 7.36 g
Yogurt · fruit variety · NS as to type of milk 102 kcal 4.37 g 19.05 g 1.08 g

* Nutritional values per 100 g of product