Blueberries · canned · heavy syrup · solids and liquids
blueberries, NS as to raw, cooked, canned, or frozen / home canned
Amount per 100 g
- Energy (calories): 88 kcal 4%
- Protein: 0.65 g 1%
- Fat: 0.33 g Why gray? Help 1%
- Carbohydrates: 22.06 g 9%
Calorie breakdown
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- Protein: 2% 2 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 94% 83 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
88 kcal
4%
Water
76.78 g
3%
Carbohydrates
Carbohydrate
22.06 g
9%
Fiber
1.6 g
6%
Sugars, total
20.46 g
Starch
~
Lipids
Total lipid (fat)
0.33 g
1%
Total polyunsaturated
0.144 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
0.086 g
1%
Total monounsaturated
0.047 g
Total saturated
0.027 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.65 g
1%
Tryptophan
0.003 g
1%
Threonine
0.018 g
1%
Isoleucine
0.02 g
2%
Leucine
0.039 g
1%
Lysine
0.012 g
0%
Methionine + Cystine
0.017 g
1%
Methionine
0.01 g
Cystine
0.007 g
Phenylalanine + Tyrosine
0.031 g
1%
Phenylalanine
0.023 g
Tyrosine
0.008 g
Valine
0.027 g
2%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.034 mg
3%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.113 mg
1%
Vitamin B-5 (Pantothenic acid)
0.089 mg
2%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
36 IU
2%
Vitamin E
0.38 mg
3%
Vitamin D
0 IU
0%
Vitamin K
6.4 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
4 mg
1%
Phosphorus, P
10 mg
1%
Iron, Fe
0.33 mg
2%
Potassium, K
40 mg
1%
Sodium, Na
3 mg
0%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.053 mg
6%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.203 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Blueberries comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Blueberries · canned · heavy syrup · solids and liquids | 88 kcal | 0.65 g | 22.06 g | 0.33 g |
Blueberries · wild · canned · heavy syrup · drained | 107 kcal | 0.56 g | 28.32 g | 0.34 g |
Blueberries · canned · light syrup · drained | 88 kcal | 1.04 g | 22.66 g | 0.4 g |
Blueberries · raw | 57 kcal | 0.74 g | 14.49 g | 0.33 g |
Blueberries · wild · frozen | 57 kcal | 0 g | 13.85 g | 0.16 g |
Blueberries · frozen · unsweetened | 51 kcal | 0.42 g | 12.17 g | 0.64 g |
Blueberries · frozen · sweetened | 85 kcal | 0.4 g | 21.95 g | 0.13 g |
Blueberries · dried · sweetened | 317 kcal | 2.5 g | 80 g | 2.5 g |
Blueberries · cooked or canned · unsweetened · water pack | 38 kcal | 0.5 g | 9.71 g | 0.22 g |
Fruit salad · (peach and pear and apricot and pineapple and cherry) · canned · heavy syrup · solids and liquids | 73 kcal | 0.34 g | 19.11 g | 0.07 g |
Fruit salad · (pineapple and papaya and banana and guava) · tropical · canned · heavy syrup · solids and liquids | 86 kcal | 0.41 g | 22.36 g | 0.1 g |
* Nutritional values per 100 g of product