Product details

Blackberries · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 1.39 g 3%
  • Fat: 0.49 g Why gray? Help 1%
  • Carbohydrates: 9.61 g 4%

Calorie breakdown

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  • Protein: 11% 5 kcal
  • Fat: 9% 4 kcal
  • Carbohydrates: 80% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

blackberries

Source & licence

General

  • Energy

    43 kcal

    2%

  • Water

    88.15 g

    3%

Carbohydrates

  • Carbohydrate

    9.61 g

    4%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    4.88 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.49 g

    1%

  • Total polyunsaturated

    0.28 g

  • Omega 3 (n-3)

    0.094 g

    6%

  • Omega 6 (n-6)

    0.186 g

    2%

  • Total monounsaturated

    0.047 g

  • Total saturated

    0.014 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.39 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21 mg

    28%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.646 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.276 mg

    6%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    214 IU

    9%

  • Vitamin E

    1.17 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    19.8 µg

    22%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.646 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blackberries comparison

Product Calories Protein Carbohydrates Fat
Blackberries · raw 43 kcal 1.39 g 9.61 g 0.49 g
Blackberries · canned · heavy syrup · solids and liquids 92 kcal 1.31 g 23.1 g 0.14 g
Blackberries · frozen · unsweetened 64 kcal 1.18 g 15.67 g 0.43 g
Blackberries · frozen · sweetened · NS as to type of sweetener 79 kcal 1.25 g 18.98 g 0.44 g
Blackberries · wild · raw · (Alaska Native) 52 kcal 0.84 g 9.84 g 1.07 g
Blackberry juice · canned 38 kcal 0.3 g 7.8 g 0.6 g
Pie · blackberry · individual size or tart 284 kcal 3.13 g 36.93 g 14.19 g
Pie · blackberry · two crust 262 kcal 2.83 g 35.72 g 12.53 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust 289 kcal 2.57 g 39.72 g 13.78 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust 249 kcal 1.72 g 38.86 g 10.31 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · individual size or tart 310 kcal 2.93 g 40.75 g 15.52 g

* Nutritional values per 100 g of product